Misha Yurchenko

ミーシャ・ユルチェンコは東京在住の公認瞑想教師で、10年以上の瞑想経験がある。世界中のリトリートで過ごし、様々なテクニックを実践してきた。現在、主な瞑想法は上座部仏教の伝統であるサマタ・ヴィパッサナーとブラマヴィハーラ。ベンチャー企業で極度の燃え尽き症候群を経験した後、東京マインドフルネスを設立。瞑想、呼吸法、神経系ヒーリングを組み合わせた統合的（かつ実践的）なアプローチで、人々がエゴを手放し、古い習慣パターンを解放し、内なる自由を見出すのを助ける。数冊の著書があり、家族と練馬区に在住。

Misha Yurchenko is a Tokyo-based certified meditation teacher with over ten years of meditation experience. He has spent time on retreat around the world and practiced a range of techniques. Today his main practice is samatha-vipassana and the Bramaviharas in the Theravada Buddhist tradition. After experiencing extreme burnout from his venture-funded startup, he founded Tokyo Mindfulness and is dedicated to helping others break free from themselves. He takes an integrated (and practical) approach combining meditation, breathwork, and nervous system healing to help people let go of the ego, release old habit patterns and find inner freedom. He is the author of several books and lives in Nerima with his family.